2 Red onions
75ml coconut cream(Kara coconut cream)
1/4 tsp Black pepper
1 tsp Curry powder
1/2 tsp Turmeric
5 cups of arrow roots (cut into cubes)
1 1/2 Corn starch
2 1/2 tsp Salt
Pre-heat the pan for about a minute on high heat
Dice the onions and tomatoes
Once the pan is hot, add vegetable oil
Once the oil is hot, add onions and fry until golden brown or translucent.
Add tomatoes and cover for 5 minutes and let them steam on low heat
Add black pepper
Add curry powder
Add 175ml water
Add 1 1/2 tbsp of cornstarch to 125ml of warm water in a cup .
Begin to stir as you pour into the mixture making sure none of the cornstarch is at the bottom of the cup.
Add the coconut cream to taste and let simmer
Proceed to add the yams into the mixture and cover . Let it come to a boil for 10 min.
Turn off and garnish with dhania.
Serve with a protein of your choice.